Fibro/Chronic Pain Support Family Recipes |
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Margaretha from Sweden ROASTED CAULIFLOWER - Serves 4. 1 small head cauliflower, cut into small florets 3 tablespoons walnut or olive oil 1/8 teaspoon salt 1 tablespoon lemon juice 1 tablespoon Dijon mustard 1/3 cup half-and-half 1/3 cup toasted walnuts, coarsely chopped 1/8 teaspoon ground black pepper 1. Preheat the oven to 450 (230°C) 2. In a roasting pan, toss the cauliflower with 2 tablespoons of the oil and the salt. Roast until tender and lightly browned, stirring once or twice, 15 to 20 minutes. 3. In a large bowl, whisk together the lemon juice, mustard, half-and-half, and remaining 1 tablespoon oil. Add the cauliflower, scraping any residual oil into the bowl. 4. Add the nuts and pepper, and toss to coat. Serve warm. |
Linda C Baked Pork Chops with Garden Stuffing from: Campbell's Kitchen Prep Time: 10 min. ⢠Cook Time: 40 min. Herb-seasoned stuffing mixed with colorful vegetables make a savory bed for tender, oven-baked pork chops topped with a golden mushroom sauce. Ingredients: 1 can (10 3/4 oz.) Campbell's® Golden Mushroom Soup 3/4 cup water 1 bag (16 oz.) frozen vegetable combination (broccoli, cauliflower, carrots) 1 tbsp. margarine OR butter 4 cups Pepperidge Farm® Cubed Herb Seasoned Stuffing 6 bone-in pork chops, 3/4" thick Directions: MIX 1/3 cup soup, 1/2 cup water, vegetables and margarine in saucepan. Heat to a boil. Remove from heat. Add stuffing. Mix lightly. SPOON stuffing mixture into greased 3-qt. baking dish. Arrange chops over stuffing. MIX remaining soup and remaining water. Spoon over chops. |
Anita from Illinois TORTILLA ROLL OVER BAKE 1 LB GROUND BEEF 1 CAN ENCHILADA SAUCE 8 OZ. CREAM CHEESE 1 CAN CHOPPED GREEN CHILES 8OZ, SHREDDED MONTEREY JACK CHEESE 10 FLOUR TORTILLAS BROWN GROUND BEEF AND DRAIN FAT. ADD ENCHILADA SAUCE. SPREAD SOFTENED CREAM CHEESE ON EACH FLOUR TORTILLA THEN SPREAD A THIN LAYER OF CHOPPED GREEN CHILES ON EACH ONE. THEN, FOLD EACH ONE IN HALF. SPREAD A LAYER OFGROUND BEEF MIXTURE IN A 9X13 PAN, THEN PUT DOWN A SIDE BY SIDE LAYER OF THE FOLDED FLOUR TORTILLAS, THEN ANOTHER LAYER OF THE GROUND BEEF MIXTURE, THEN A LAYER OF SHREDDED CHEESE, THEN ANOTHER LAYER OF TORTILLAS, THEN ANOTHER LAYER OF THE BEEF MIXTURE THEN TOP WITH CHEESE. BAKE IN THE OVEN AT 350 FOR ABOUT 20 MINUTES TIL THE CHEESE IS MELTED REALLY GOOD. WE JUST LOVE THIS. MAKE SURE YOU GET MILD ENCHILADA SAUCE THOUGH. HOPE YOU LIKE IT. |
Donna from Australia Mollys Chicken Ingredients: 2 full chicken breasts or thighs. breadcrumbs parmesan cheese salt/pepper garlic clove butter worcestershire sauce 2 full chicken breast fillets cut into quarters Place chicken in baking tray. Coat with breadcrumbs, parmesan cheese, salt and pepper. (Both sides.) In saucepan melt 2 tablespoons butter. Saute one clove of garlic finely diced. Add 250ml Worcestershire sauce.. Bring it to simmer. Pour over chicken. Have oven preheated to 180%celcius. Cook for 1 hour. Serve with baked potato.baked pumpkin and steamed vegies in white sauce. Serves 4. This is my families favourite chicken meal. |
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Macaroni Casserole 1 cup chopped onion 1/4 cup chopped celery 1 can (10-3/4 ounce) Healthy Request Cream of Mushroom soup(Campbell's®) 1/4 cup soymilk 1 Tbs dried parsley 1/4 tsp pepper 1 can (15 ounce) soybeans, rinsed, drained & ground 2 cups dry macaroni, cooked 4 ounce Cheddar-style soy cheese, grated Preheat the oven to 350° F. Saute onion and celery in a non-stick pan (add a little water if needed to prevent sticking). Add soup, soymilk, parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and half the soy cheese. Place in a lightly oiled 2-quart casserole dish and top with remaining cheese. Bake at 350° F for about 20 minutes, until cheese is melted and casserole is bubbly. |
Pastor Phyllis from Canada |
ORANGE FLUFF Fluff...Mandarin Oranges........ Orange Jello Raspberry Fluff.......Raspberries......Raspberry Jello Lime/Lemon Fluff...Pineapple........Lime/Lemon Jello OPTIONS: Cottage Cheese........cream cheese sour cream......... Yogurt.....nuts 1 pkg orange jello 1 large drained can mandarin oranges 1 small carton cottage cheese (optional) 1 3oz cream cheese 1/2 carton small sour cream l large carton Cool Whip Cream jello and sour cream and cream cheese...mix well Add cottage cheese and drained pineapple Fold in Cool Whip Refrigerate till cold and enjoy. It's a recipe you can create other diversions from Basic fluff. |
Cammie from Michigan |
Mary V. from PA |
SPAGHETTI PIE 1 pound spaghetti, cooked and drained 2 Tablespoons butter or margarine 1 cup parmesan cheese, divided 1 Beaten egg 1 Small container cottage cheese 1 quart spaghetti sauce 4 ounces shredded mozzarella cheese Prepare spaghetti, add butter, = cup parmesan cheese And egg. Line bottom of greased 9x13 baking dish with Spaghetti mixture. Spread cottage cheese on top, Sprinkle with mozzarella cheese, pour sauce Over top and sprinkle with remaining Parmesan cheese. Bake 350 : 30- 40 minutes. |
KFC Cole Slaw 8 cups finely chopped cabbage 1/4 cup carrot, shredded 1/3 cup sugar 1/2 teas. salt 1/8 teas. pepper 1/4 cup milk 1/2 cup mayonaise 1/4 cup buttermilk 1 1/2 tbls. white vinegar 2 1/2 tbls. lemon juice Cut cabbage and carrots into small pieces about the size of rice kernels. (The food processor is great for this!) In salad bowl, combine the sugar, salt, pepper, milk, mayonaise, buttermilk, vinegar and lemon juice. Beat until smooth. Add the cabbage and carrots. Mix well. Cover and refrigerate for at least 2 hours before serving. Serves 6 to 8. |
Pastor Nancie-rose from Iowa |
LETS DO LUNCH |
You are visiter |