Fibro/Chronic Pain Support Family Recipes
Margaretha from Sweden
ROASTED CAULIFLOWER - Serves 4.
1 small head cauliflower, cut into small florets
3 tablespoons walnut or olive oil
1/8 teaspoon salt
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/3 cup half-and-half
1/3 cup toasted walnuts, coarsely chopped
1/8 teaspoon ground black pepper
1. Preheat the oven to 450 (230°C)
2. In a roasting pan, toss the cauliflower with 2 tablespoons of the oil and the salt. Roast until tender and lightly browned, stirring once or twice, 15 to 20 minutes.
3. In a large bowl, whisk together the lemon juice, mustard, half-and-half, and remaining 1 tablespoon oil. Add the cauliflower, scraping any residual oil into the bowl.
4. Add the nuts and pepper, and toss to coat. Serve warm.
Baked Pork Chops with Garden Stuffing from: Campbell's Kitchen
Prep Time: 10 min. â¢ Cook Time: 40 min.
Herb-seasoned stuffing mixed with colorful vegetables make a savory bed for tender, oven-baked pork chops topped with a golden mushroom sauce.
Ingredients: 1 can (10 3/4 oz.) Campbell'sÂ® Golden Mushroom Soup
3/4 cup water
1 bag (16 oz.) frozen vegetable combination (broccoli, cauliflower, carrots)
1 tbsp. margarine OR butter
4 cups Pepperidge FarmÂ® Cubed Herb Seasoned Stuffing
6 bone-in pork chops, 3/4" thick
MIX 1/3 cup soup, 1/2 cup water, vegetables and margarine in saucepan. Heat to a boil. Remove from heat. Add stuffing. Mix lightly.
SPOON stuffing mixture into greased 3-qt. baking dish. Arrange chops over stuffing.
MIX remaining soup and remaining water. Spoon over chops.
Anita from Illinois
TORTILLA ROLL OVER BAKE
1 LB GROUND BEEF
1 CAN ENCHILADA SAUCE
8 OZ. CREAM CHEESE
1 CAN CHOPPED GREEN CHILES
8OZ, SHREDDED MONTEREY JACK CHEESE
10 FLOUR TORTILLAS
BROWN GROUND BEEF AND DRAIN FAT. ADD ENCHILADA SAUCE. SPREAD SOFTENED
CREAM CHEESE ON EACH FLOUR TORTILLA THEN SPREAD A THIN LAYER OF CHOPPED
GREEN CHILES ON EACH ONE.
THEN, FOLD EACH ONE IN HALF. SPREAD A LAYER OFGROUND BEEF MIXTURE IN A 9X13 PAN, THEN PUT DOWN A SIDE BY SIDE LAYER OF THE FOLDED FLOUR TORTILLAS,
THEN ANOTHER LAYER OF THE GROUND BEEF
MIXTURE, THEN A LAYER OF SHREDDED CHEESE, THEN ANOTHER LAYER OF
THEN ANOTHER LAYER OF THE BEEF MIXTURE THEN TOP WITH CHEESE.
BAKE IN THE OVEN AT 350 FOR ABOUT 20 MINUTES TIL THE CHEESE IS MELTED
REALLY GOOD. WE JUST LOVE THIS. MAKE SURE YOU GET MILD ENCHILADA SAUCE
THOUGH. HOPE YOU LIKE IT.
Donna from Australia
2 full chicken breasts or thighs. breadcrumbs parmesan cheese salt/pepper garlic clove butter worcestershire sauce
2 full chicken breast fillets cut into quarters
Place chicken in baking tray. Coat with breadcrumbs, parmesan cheese, salt and pepper. (Both sides.)
In saucepan melt 2 tablespoons butter.
Saute one clove of garlic finely diced.
Add 250ml Worcestershire sauce.. Bring it to simmer.
Pour over chicken.
Have oven preheated to 180%celcius. Cook for 1 hour. Serve with baked potato.baked pumpkin and steamed vegies in white sauce. Serves 4. This is my families favourite chicken meal.
1 cup chopped onion
1/4 cup chopped celery
1 can (10-3/4 ounce) Healthy Request Cream of Mushroom soup(Campbell's®)
1/4 cup soymilk
1 Tbs dried parsley
1/4 tsp pepper
1 can (15 ounce) soybeans, rinsed, drained & ground
2 cups dry macaroni, cooked
4 ounce Cheddar-style soy cheese, grated
Preheat the oven to 350° F. Saute onion and celery in a non-stick pan (add a
little water if needed to prevent sticking). Add soup, soymilk, parsley and
pepper. Mix well. Stir in ground soybeans, cooked macaroni and half the soy
cheese. Place in a lightly oiled 2-quart casserole dish and top with
remaining cheese. Bake at 350° F for about 20 minutes, until cheese is
melted and casserole is bubbly.
Pastor Phyllis from Canada
Fluff...Mandarin Oranges........ Orange Jello
Raspberry Fluff.......Raspberries......Raspberry Jello
Lime/Lemon Fluff...Pineapple........Lime/Lemon Jello
Cottage Cheese........cream cheese
1 pkg orange jello
1 large drained can mandarin oranges
1 small carton cottage cheese (optional)
1 3oz cream cheese
1/2 carton small sour cream
l large carton Cool Whip
Cream jello and sour cream and cream cheese...mix well
Add cottage cheese and drained pineapple
Fold in Cool Whip
Refrigerate till cold and enjoy.
It's a recipe you can create other diversions from Basic fluff.
1 pound spaghetti, cooked and drained
2 Tablespoons butter or margarine
1 cup parmesan cheese, divided
1 Beaten egg
1 Small container cottage cheese
1 quart spaghetti sauce
4 ounces shredded mozzarella cheese
Prepare spaghetti, add butter, = cup parmesan cheese
And egg. Line bottom of greased 9x13 baking dish with
Spaghetti mixture. Spread cottage cheese on top,
Sprinkle with mozzarella cheese, pour sauce
Over top and sprinkle with remaining
Bake 350 : 30-
KFC Cole Slaw
8 cups finely chopped
1/4 cup carrot, shredded
1/3 cup sugar
1/2 teas. salt
1/8 teas. pepper
1/4 cup milk
1/2 cup mayonaise
1/4 cup buttermilk
1 1/2 tbls. white vinegar
2 1/2 tbls. lemon juice
Cut cabbage and carrots into
small pieces about the size of rice kernels.
(The food processor is great for this!)
In salad bowl, combine the sugar, salt, pepper, milk, mayonaise, buttermilk, vinegar and lemon juice.
until smooth. Add the cabbage and carrots.
Cover and refrigerate
for at least 2 hours before serving.
Serves 6 to 8.
Pastor Nancie-rose from Iowa
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Helpful Hints - Didcha Know..
sent in by Moderator~ Gail
Drinking two glasses of Gatorade can relieve headache pain
almostimmediately,without the unpleasant side effects caused
by traditional pain relievers.
Did you know that Colgate toothpaste makes an excellent salve
Before you head to the drugstore for a high-priced inhaler filled
with mysterious chemicals, try chewing on a couple of
curiously strong Altoids peppermints. They'll clear
up your stuffed nose.
Achy muscles from a bout of the flu? Mix 1 Tablespoon of horseradish
in 1/2 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a
massage oil, for instant relief
for aching muscles.
Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and
take 1 Tablespoonsix times a day. The vinegar kills the bacteria.
Cure urinary tract infections with alka-seltzer. Just dissolve two
tablets in a glass ofwater and drink it at the onset of the symptoms.
Alka-Seltzer begins eliminating urinary tract infections almost
instantly-even though theproduct was never been
advertised for this use.
Eliminate puffiness under your eyes..... All you need is a dab of
preparation H, carefully rubbed into the skin, avoiding the eyes.
The hemorrhoid ointment acts as a
vasoconstrictor, relieving the swelling instantly.
Honey remedy for Skin Blemishes...... Cover the blemish with a dab
of honey and place a band-aid over it. Honey kills the bacteria,
keeps the skin sterile,and speeds healing.
Listerine therpy for toenail fungus.... Get rid of unsightly toenail
fungus by soaking yourtoes in Listerine mouthwash. The
powerful antiseptic leaves your
toenails looking healthy
Easy eyeglass protection.... To prevent the screws in eyeglasses
from loosening, apply a small drop of Maybelline Crystal
Clear nail polish to the threads of the screws before
Coca-Cola cure for rust... Forget those expensive rust removers. Just
saturate anabrasive sponge with Coca Cola and scrub the rust stain.
The phosphoric acid in the coke is what gets the job done.
Cleaning liquid that doubles as bug killer.... If menacing bees,
wasps, hornets, or yellowjackets get in your home and you can't
find the insecticide, try aspray of Formula 409.
Insects drop to the ground instantly.
Smart splinter remover..... just pour a drop of Elmer's Glue-all over
the splinter, let dry,and peel the dried glue off the skin.
The splinter sticks to the driedglue.
Hunt's tomato paste boil cure.... Cover the boil with Hunt's tomato
paste as a compress.The acids from the tomatoes soothe the
pain and bring the boil to a head.
Balm for broken blisters..... To disinfect a broken blister, dab on a
few drops of Listerine.... a powerful antiseptic.
Heinz vinegar to heal bruises... Soak a cotton ball in white vinegar
and apply it to thebruise for 1 hour. The vinegar reduces the
blueness and speeds up the
Kills fleas instantly. Dawn dishwashing liquid does the trick.
Add a few drops to your dog's bath and shampoo the animal thoroughly.
Rinse we to avoid skin irritations. Good-bye fleas
Rainy day cure for dog odor.... Next time your dog comes in from the
rain, simply wipedown the animal with Bounce or any dryer sheet,
instantly making your dog smell
Eliminate ear mites.... All it takes is a few drops of wesson corn
oil in your cat's ear. Massage it in, then clean with a cotton ball.
Repeat daily for 3 days. The oil soothes the cat's skin, smothers the
mites, and accelerates healing.
Vaseline cure for hairballs..... To prevent troublesome hairballs,
apply a dollop ofVaseline petroleum jelly to your cat's nose.
The cat will lick off the jelly, lubricating anyhair in its stomach so it can
pass easily through the digestive system.
Quaker Oats for fast pain relief.... It's not for breakfast anymore!
Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm
in the microwavefor 1 minute, cool slightly, and apply the mixture
to your hands for soothing relief from
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