Common Fibromyalgia Symptoms
Understanding Fibromyalgia Symptoms
Chronic pain is defined as pain that lasts longer than 3 months. That’s the main symptom of fibromyalgia: widespread muscle pain and tenderness that lasts longer than 3 months. Widespread pain is defined as pain both above and below the waist and on both the right and left sides of the body.
At its best, fibromyalgia may be described as “mild.” At its worst, intense pain can get in the way of doing normal day-to-day activities.
Some fibromyalgia sufferers describe their pain as “all over” or “everywhere.” For some people, the pain and stiffness are worst when they wake up. Then it improves during the day. Symptoms may increase again at night. But other people have all-day, non-stop pain. This could include combinations of neck pain, arm pain, shoulder pain, back pain, hip pain, knee pain, feet pain, and pain in just about every other body part.
The pain may get worse with physical activity, stress, or anxiety. Fibromyalgia patients may also be more sensitive to things around them. This may include heat/cold, bright lights, loud sounds, and more. Even a gentle hug could be painful. Read more about how fibromyalgia is different from other kinds of pain.
Pain is the core symptom of fibromyalgia, but different people feel the pain in different ways. Fibromyalgia pain may be felt as:
Other Common Fibromyalgia Symptoms
Additional common fibromyalgia symptoms may be felt as:
Problems with memory and thinking clearly (sometimes called "fibro fog")
Problems with depression and/or anxiety
Overlapping conditions such as irritable bowel syndrome, restless leg syndrome, migraines, and others
Living With Fibromyalgia
You Can Actively Work to Reduce Your Fibromyalgia Symptoms
Life with fibromyalgia can be a challenge. But you can take steps to proactively manage your health—and your life. Action is empowering.
Your doctor is your most important resource. Work closely with your doctor and talk about which steps might help you find fibromyalgia pain relief. You have options such as lifestyle changes, support groups, and medication.
Some Lifestyle Changes May Help You Find Fibromyalgia Pain Relief
A healthy and active lifestyle may help you decrease your fibromyalgia symptoms. Studies show that second to medication, the actions most likely to help are light aerobic exercises (such as walking or water exercise to get your heart rate up) and strength training. But always check with your doctor before you start any exercise program.
These tips from the National Fibromyalgia Association may help you get started.
Start slow. If you're moving more today than yesterday, that's progress
Listen closely to your body. It's important not to overdo it. Don’t increase your activity too quickly
Start with just a few minutes of gentle exercise a day.
Then work your way up
Walking is a great form of exercise
Track your progress. Note the exercise you're doing and how you feel both during and afterward. Stretch your muscles before and after exercise
Post-exercise soreness will decrease over time. But respond to your body's signals and pace yourself
Sleep If you find that you are sleeping poorly, you're not alone. With fibro, pain and poor sleep happen in a circle. Each worsens the other. Fortunately, there is a lot you can do to help yourself sleep better. The National Fibromyalgia Association, the National Pain Foundation, the National Sleep Foundation, and other expert organizations recommend the following steps to help people sleep:
Stick to a sleep schedule. If you go to bed at the same time every night, your body will get used to falling asleep at that time. So choose a time and stay with it, even on weekends
Keep it cool. When a room is too warm, people wake up more often and sleep less deeply. According to the National Sleep Foundation, studies show that you're likely to sleep better in a room that's on the cool side. So try turning down the thermostat and/or keeping a fan on hand
As evening approaches, cut out the caffeine.
Caffeine has a wake-up effect that lasts. It's best to avoid it well before bedtime. That includes not just coffee, but also tea, colas, and/or chocolate
Avoid alcohol before bed. That “nightcap” may make you sleepy at first. But as your blood alcohol levels drop, it has the opposite effect.
You may find yourself wide awake
Exercise in the afternoon. Afternoon exercise may help you sleep more deeply. But exercising before bedtime can make it harder to fall asleep
Nap if you need to, but be brief. If you're so tired that you must take a nap, set the alarm for 20 minutes. Snooze any longer and you may have trouble falling asleep at night
Make your room a relaxing refuge. Treat yourself to comfortable bedclothes and snuggly pajamas. A white-noise machine or fan may help you fall asleep to a soothing background sound develop a relaxing bedtime routine.
Reading helps some people fall asleep. So does listening to soft music. Do whatever works for you. But try to follow the same routine every night to signal your body that it's time for sleep
So what about your diet? There’s a lot of information on the Internet about “fibromyalgia diets.” But many researchers say there is no perfect eating plan for fibromyalgia relief. Talk to your doctor about what is right for your needs and your lifestyle. Let your doctor know if you have eliminated any foods from your diet. Also, be sure to tell your doctor if you are taking any nutritional supplements. They can possibly interact with any medications
you may be taking.
Read tips from others living with fibromyalgia.
In Addition to Your Physical Needs, Consider Your Emotional Needs
Learning to cope with fibromyalgia can be a challenge. Good emotional support can help. Try reaching out to family and friends. Talk to your loved ones about how to help give you fibromyalgia support.
It’s also important to work closely with a health care professional who understands your condition.
However, fibromyalgia can be hard to understand. Your friends and family may not always know what you are going through. Even members of the health care system may not be as sensitive as you may wish. Maybe the support you need has been lacking.
There are certain feelings, frustrations, and successes that only someone else with fibromyalgia can identify with. Reach out to others who have walked in your shoes. Let your loved ones and others with fibromyalgia help you along the way.
Support groups exist all over the country, as well as online.
Support groups can help you connect to others who have the chronic widespread pain of fibromyalgia
You can also learn more about fibromyalgia
You can get ideas about ways to manage it and become closer to your friends and family
All of this may help you better manage your fibromyalgia.
“It’s comforting, talking to people that understand.
It helps and they know what you’re going through.”
Read Sylvia’s fibromyalgia story
Taken from... FIBRO CENTER